6/22/2023 0 Comments Endurance mac app free downloadThe individual is required to exercise to exhaustion, on a treadmill or cycle ergometer. Measurement of Vo2 max through indirect calorimetry is expensive and requires trained personnel. This is the most valid index of aerobic fitness. Vo2 Max, or maximal oxygen consumption, is the maximal amount of oxygen one is able to use during exercise. However, there are also tests that can be done with minimal equipment or outside resources that will give you an accurate measurement of your cardiovascular endurance. Some of these tests require specialized equipment in order to be performed properly and accurately. There are many types of standardized tests developed by professionals to test cardiovascular endurance. Cardiovascular endurance is described as the ability to perform large-muscle dynamic, moderate-to-high intensity exercise for prolonged periods.
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